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Mental harrasment
10 months ago
I know my parents have not been in good condition my father has extra marital affair and i have grew up like this and day by day i feel burden by them coz nothng goes the way my mother and father are together and they fight on minor things like running house and this has led financial issues by which they both doesn't say anything but fight and keep taunting and that affects so much
A.Dear client,
Communication: Encourage open and honest communication within your family. You can try to express your feelings and concerns to your parents, emphasizing how their conflicts and taunting affect you. It's important to approach the conversation calmly and respectfully, focusing on your emotions rather than blaming or accusing them.
Seek professional help: Consider suggesting family therapy or counseling to your parents. A professional therapist can provide a safe space for family members to address their issues, improve communication, and work towards resolving conflicts. A therapist can also provide guidance on coping strategies and support for everyone involved.
Focus on self-care: It's essential to take care of yourself during this challenging time. Make sure to prioritize your physical and mental well-being. Engage in activities that bring you joy and help you manage stress. Surround yourself with a support system of friends or other trusted individuals who can provide guidance and understanding.
Seek external support: If you feel overwhelmed and unable to cope, consider reaching out to a trusted adult, such as a relative, teacher, or counselor, who can offer guidance or assistance. They may be able to provide additional resources or support systems that can help you navigate these difficult circumstances.
Communication: Encourage open and honest communication within your family. You can try to express your feelings and concerns to your parents, emphasizing how their conflicts and taunting affect you. It's important to approach the conversation calmly and respectfully, focusing on your emotions rather than blaming or accusing them.
Seek professional help: Consider suggesting family therapy or counseling to your parents. A professional therapist can provide a safe space for family members to address their issues, improve communication, and work towards resolving conflicts. A therapist can also provide guidance on coping strategies and support for everyone involved.
Focus on self-care: It's essential to take care of yourself during this challenging time. Make sure to prioritize your physical and mental well-being. Engage in activities that bring you joy and help you manage stress. Surround yourself with a support system of friends or other trusted individuals who can provide guidance and understanding.
Seek external support: If you feel overwhelmed and unable to cope, consider reaching out to a trusted adult, such as a relative, teacher, or counselor, who can offer guidance or assistance. They may be able to provide additional resources or support systems that can help you navigate these difficult circumstances.
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